Golf
Fitness Program
Would you like to improve your distance off the tee? How
about improve your flexibility for a powerful turn behind
the ball? Have you ever thought about improving your core
stability to improve your muscle endurance and prevent injury?
The physical therapists at Advent Rehabilitation have developed a Golf
Performance and Fitness Program designed to take your golf
game to the next level.
Our functional strength and conditioning program will not
only increase your club head speed, but it will also eliminate
physical limitations that lead to poor body mechanics. Learn
how to generate effortless power instead of powerless effort.
Our focus is to provide you with essential techniques to
advance your skills. This is accomplished through a comprehensive
analysis of your golf swing using digital cameras and slow
motion analysis to identify physical factors influencing your
golf swing.
Our program
Licensed physical therapists with advanced training in biomechanical
evaluations will provide a comprehensive assessment of your
golf swing. We’ll customize a functional training program
specific to your golf swing to improve all areas of performance.
We’ll also communicate with your teaching professional
to design a fitness program to meet your instructional needs.
Level I: Comprehensive Golf Fitness Analysis
- Video and golf performance screen.
- Evaluation of posture, balance,
flexibility, stability, and swing speed, using digital
cameras and slow motion analysis to identify physical
factors that influence the golf swing.
- Cost: $100.00
Level II: Golf Fitness And Training Program
- Video and golf performance
evaluation.
- Two (1 hour) sessions with a
physical therapist who will customize a fitness program that
includes instructions on exercises to improve your
flexibility, balance, core stability, posture, and
efficiency of movement.
- Cost: $300.00
Rehabilitation of the injured golfer
Physical therapists evaluate and treat neuro-musculoskeletal
injuries with an emphasis on functional progression for return
to golf. By Michigan law, a physical therapy referral requires
a written prescription from your physician.
Get started
It’s as simple as calling our office. Golf professionals,
physicians and other healthcare professionals may also refer
athletes to the Golf Performance and Fitness Program.
Meet our staff
Jessica
Brechin, MS, PT
Jessica has
a Bachelor of Science (Biology) and a Master of
Science (Physical Therapy) from Grand Valley State
University. She is preparing to take the
Certiified Specialist exam in Sports Physical Therapy and has
attended many courses in Fitness, Pilates, Hand Therapy,
Strength and Conditioning, and Functional
Screening.
Jessica is trained in Biocorrect® custom foot
orthotic evaluation, has developed and instructed aquatic,
beginner and advanced aerobics classes, and has special
interest in injury-prevention programs and sport specific
training. She enjoys golf, volleyball, running and
reading.
Contact us
Any questions you might have regarding the Golf Performance
and Fitness Program may be directed towards members of our
staff. We are always happy to help, so feel free to contact
us via any of the options listed below.
GRSportsCenter Sports Medicine
A division of Advent Rehabilitation and located within East Hills Athletic
Club
1640 East Paris Ave. SE
Grand Rapids, MI 49546
(616) 233-3599 Fax (616) 285-6030
Or
visit our website www.grsportscenter.com
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